Six months after going on a plant-based diet, I started seeing changes in my body. I exercised regularly and ate pretty clean diet and still struggled. In addition, I suffered from inflamed joints and regular migraines. ![]() After having two kids, I struggled with my weight and constant insecurities. This is why I started my blog and Instagram account so I could share my journey, my recipes and what I eat daily with the world. Many of my friends told me that one of the reasons they could not to go plant based was that they would not know what to eat if they switched. For meal-planning support, check out Forks Meal Planner, FOK’s easy weekly meal-planning tool to keep you on a healthy plant-based path.Since going plant-based three years ago, I have been encouraging my family and friends to go fully plant-based because I personally saw numerous benefits of this diet on my body. To learn more about a whole-food, plant-based diet, visit our Plant-Based Primer. “Ultra-processed foods may also contain contaminants that migrate from plastic packaging, such as bisphenol A, which the European Chemicals Agency judges to be ‘a substance of very high concern,’” the study authors noted.Ĭolorectal cancer is the third-most diagnosed cancer worldwide and claims more than 900,000 lives every year. ![]() The study authors also explain that beyond the poor nutritional makeup of ultra-processed foods, these products often contain additives-such as dietary emulsifiers and artificial sweeteners-that can inflame the gut microbiome and lead to the growth of cancerous polyps in the colon. Ultra-processed foods are also high in added sugars and low in fiber, which contribute to weight gain and obesity, and obesity is an established risk factor for colorectal cancer.” “Processed meats, most of which fall into the category of ultra-processed foods, are a strong risk factor for colorectal cancer. Friedman School of Nutrition Science and Policy at Tufts University. “We started out thinking that colorectal cancer could be the cancer most impacted by diet compared to other cancer types,” said Lu Wang, the study’s lead author and a postdoctoral fellow at the Gerald J. Dozens of prior studies have shown these products-which are heavily modified with added sugar, salt, and fat-increase the risk of diabetes, cardiovascular disease, irritable bowel syndrome, and obesity. This new evidence adds to a long-established concern about the damaging effects of ultra-processed foods on human health. ![]() Why Are Ultra-Processed Foods Bad for the Colon? Processed meat, poultry, and fish-based ready-to-eat products and sweetened beverages were associated with a higher risk in men.Īmong women participants, however, the authors noted that relatively healthier food choices may have been made within the highly processed category of yogurt and dairy-based desserts, “and thus the protective effects (for example, due to higher calcium contents) may overweigh the harmful effects (for example, due to higher sugar contents),” they explained. In women, a high estrogen-to-testosterone ratio may decrease the risk of colorectal cancer, whereas it may increase the risk of colorectal cancer in men,” the authors wrote.Īnother possible explanation researchers offered involves the nutritional makeup of the specific types of ultra-processed foods that men and women consumed. “For men and postmenopausal women, estrogen is mainly produced in fat tissues. The study authors theorized that the differing patterns of cancer risk among men and women might be related to obesity and sex hormones. Among the women participants, no association was observed between overall ultra-processed food consumption and risk of colorectal cancer. ![]() Their findings: Men in the highest fifth of processed-food consumption were 29% more likely to develop colorectal cancer than men in the lowest fifth. Participants were then divided into quintiles based on their consumption of ultra-processed foods-ranging from the lowest intake to the highest-and researchers adjusted for race, family cancer history, smoking status, physical fitness, and menopausal status.
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